Weigh In record (no journal entry) for 06 March 2024
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.10g | Prot: 90.01g | Carbs: 89.67g.
Breakfast: Wortel Dimasak, Tahu Goreng, Tahu Bakso, Siomay, Puro WPRO Strawberry Yoghurt. Lunch: Mi Hokkien. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang (Kulit Dimakan), So Good Fish Nugget. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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