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AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.21g | Prot: 64.61g | Carbs: 199.70g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Stop & Shop Baby Carrots, Trader Joe's Organic Crunchy Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Michigan Apples Gala Apples, Libby's 100% Pure Pumpkin. Lunch: Cava Cabbage Slaw, Wegmans Pineapple Salsa, Sriracha Sauce, Cava Mezze Pickled Onions, Fresh & Easy Roasted Beets & Butternut Squash, Wholly Guacamole 100 Calorie Snack Pack, Skinless Chicken Breast, White Rice. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 2.5 kg a Week
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