Weigh In record (no journal entry) for 23 November 2015
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58 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1612 kcal
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Fat: 88.94g | Prot: 89.74g | Carbs: 110.21g.
Breakfast: Activia Morango, Suco de Laranja Natural, Molico Leite Desnatado. Lunch: Óleo de Girassol, Almôndegas de Carne de Vaca, Churrasco. Dinner: Schin Citrus, Tic Tac Tic Tac Laranja, Cachorro Quente. Snacks/Other: Molico Leite Desnatado, Eqlibri Panetini Sabor Tomate Temperado, Maionese, Atum em Óleo (Enlatado). more...
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1656 kcal
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Exercise:
Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elis2509's Weight History
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