Weigh In record (no journal entry) for 04 March 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 16.58g | Prot: 9.68g | Carbs: 68.74g.
Breakfast: Crackers, Baby Carrots , Green String Beans, Instant Coffee (made from Powdered). Lunch: Celery , Cheese Flavor Corn Puffs or Twists . Dinner: Nigerian Soup Okra Soup, Garri, Beer. more...
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steady weight
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