Weigh In record (no journal entry) for 23 November 2015
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1144 kcal
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Fat: 32.76g | Prot: 25.49g | Carbs: 188.94g.
Breakfast: Brunch Hamburger Style, Aldi Baguettebrötchen, Zucker, Tassimo Café Au Lait. Lunch: Aldi Schokobrötchen, Tassimo Café Au Lait. Dinner: Schlagsahne, Lauch, Kartoffeln, Möhren. Snacks/Other: Aldi Schokobrötchen, Kaffee mit Milch und Zucker. more...
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Losing 0.9 kg a Week
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