carnemt22's Journal, 22 Aug 11

Did Week 4 Day 1 of C25K had to slow down to 5.5mph but was able to complete it.

Did 3 sets of incline dumbell presses could only do 9 on the last set

Did 3 sets of seated machine rows up to 175 pounds.


   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


carnemt22's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.