Weigh In record (no journal entry) for 05 March 2024
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116.6 kg
Lost so far: 23.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 54.37g | Prot: 52.56g | Carbs: 135.06g.
Breakfast: Fruit Pearls Wild Berries & Cream. Lunch: Blue Plate Real Mayonnaise, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Nestle Baby Ruth Bar, Taco Time Chicken Taco Salad. Snacks/Other: Fruit Pearls Wild Berries & Cream, Jif Extra Crunchy Peanut Butter, Apples . more...
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Gaining 3.8 kg a Week
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jestellia's Weight History
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