Weigh In record (no journal entry) for 05 March 2024
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77 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 52.52g | Prot: 46.46g | Carbs: 68.42g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Folhas, Cupim Assado, Macarrão Fresco (Cozido), Queijo Branco. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café com Açúcar, Twix Twix (15g), Irani Maggiore Mini Pastel de Frango . more...
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Losing 1.2 kg a Week
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Raquel.poloniato's Weight History
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