Mr peter's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

69.7 kg Lost so far: 4.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

1320 kcal

Fat: 67.65g | Prot: 74.42g | Carbs: 93.28g. Breakfast: Kvarnvingen Thin Crisp, Boiled Egg, Eldorado Kaviarmix. Lunch: First Price Gouda Ost, Boiled Egg, Eldorado Kaviarmix, Kelda Toscansk Tomatsoppa. Dinner: ICA Mjölkdryck Laktosfri, Findus Fiskgratäng Vitvins- & Räksås. more...

2047 kcal

Exercise: Bicycling (very fast) - 28/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mr peter's Weight History

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Mr peter's Journal, 23 Nov 15

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Mr peter's Weight History