Weigh In record (no journal entry) for 23 November 2015
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126.7 kg
Lost so far: 19.9 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1848 kcal
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Fat: 62.84g | Prot: 105.68g | Carbs: 192.77g.
Breakfast: Homann Hering in Gelee, Real Quality Waldhonig, K-Classic Schwarze Johannisbeere Konfitüre Extra, Kaufland Magerquark, Aldi Weltmeisterbrötchen, Aldi Emmentaler. Lunch: Chicoree, Kartoffeln, Rapunzel Kokosfett, Zwiebeln, Champignons. Dinner: Homann Hering in Gelee, Aldi Lachsschinken, Lichtenberger Gefülltes Filet, Fischer Sandwich Gurkenzungen, Lichtenberger Schweinelachsbraten, Tremondi Serrano Schinken, Gut Drei Eichen Deutsches Corned Beef mit Chili, GutBio Vegetarische Streichcreme Linse-Kokos, Burger Knäckebrot Sesam. Snacks/Other: Reichsgraf Mini Lebkuchen, Aldi Milch 1,5%, Xucker Xylit. more...
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Losing 4.9 kg a Week
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Aelisa37's Weight History
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