Weigh In record (no journal entry) for 05 March 2024
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95.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 52.87g | Prot: 46.10g | Carbs: 227.49g.
Breakfast: Bakalland Żurawina Suszona, Mandarynki, Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie, Kawa. Lunch: Ogórek Kiszony, Jabłko. Dinner: Eat Me Bitki Wieprzowe , Ziemniaki. Snacks/Other: Jabłko, Plasterki Szynki ze Sklepu, Mlekovita Masło Polskie, Chleb. more...
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Gaining 3.5 kg a Week
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stefano56's Weight History
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