Weigh In record (no journal entry) for 05 March 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 21.96g | Prot: 45.41g | Carbs: 205.37g.
Breakfast: Bakers Mini Cheddars Fruit Chutney. Lunch: Green Tea, EeZee Noodles. Dinner: Energade Sports Drink, Royco Sweet & Sour Sauce, Turmeric (Ground) , McCain Garden Peas, KOO Sweetcorn, Tastic Long Grain White Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Checkers Buttermilk Rusks, Pepsi Pepsi, Kingsley Cola, Stumbo Bubblegum Pops . more...
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2364 kcal
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Exercise:
7787 steps - 2 hours, Fitness Training (Workout) - 32 minutes, Sleeping - 6 hours, Resting - 15 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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lyndadup's Weight History
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