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maratmansurovich
Journal
05 Mar 24
maratmansurovich's Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
107.6 kg
Lost so far:
13.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
1686 kcal
Fat: 52.28g | Prot: 62.98g | Carbs: 247.99g.
Breakfast:
SPAR Блин Вишнёвый Чизкейк , J7 Полезный Перекус Смузи со Злаками Персик-Манго-Яблоко, Банан, Зеленое Яблоко.
Lunch:
Готово! Шаурма, Котлета Говяжья, Капустный Салат.
more...
3299 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.6 kg a Week
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maratmansurovich's Weight History
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