Weigh In record (no journal entry) for 05 March 2024
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106.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 33.06g | Prot: 115.36g | Carbs: 120.33g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker, ERU Smeerkaas Balans Sambal, Tasty Basics Crackers Meerzaden. Lunch: Zonnatura Haver Cranberry Cashew Amarant Reep. Dinner: Jumbo Chinese Roerbakgroenten, Kipfilet (Gekookt, Gebakken), Champignons, Bloemkoolrijst. Snacks/Other: Heineken Heineken 0.0, Cup-A-Soup Chinese Tomaat. more...
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Losing 0.2 kg a Week
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nielsgraaf1990's Weight History
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