Weigh In record (no journal entry) for 22 November 2015
|
107.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
2894 kcal
|
Exercise:
Walking (slow) - 3/kph - 14 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 38 minutes, Resting - 14 hours and 8 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|