Weigh In record (no journal entry) for 21 November 2015
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107 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2944 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 10 hours and 49 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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