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pmsubbotin
Journal
05 Mar 24
pmsubbotin's Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
69.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
1676 kcal
Fat: 70.94g | Prot: 180.24g | Carbs: 81.15g.
Breakfast:
Авангард Хлеб Бездрожжевой "Старорусский Насущный", Щи с Курицей.
Lunch:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Авангард Хлеб Бездрожжевой "Старорусский Насущный", Мираторг Цыпленок Табака, Яйцо, Изолят Соевого Белка.
more...
2269 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour, Sauna - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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pmsubbotin's Weight History
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