Weigh In record (no journal entry) for 05 March 2024
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89.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 37.16g | Prot: 44.95g | Carbs: 250.08g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Birkel Suppennudeln, Hühnersuppe. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Marmelade, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Hofburger Cremia Natur, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Schwartau Schokosauce, Speiseeis. more...
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Losing 1.4 kg a Week
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J. Ameland's Weight History
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