Weigh In record (no journal entry) for 23 November 2015
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1325 kcal
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Fat: 71.54g | Prot: 31.71g | Carbs: 143.28g.
Breakfast: Ülker Dankek, Eti Negro, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Pırasa Yemeği. Dinner: Yumurta Omleti. more...
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Losing 0.3 kg a Week
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inatcikeci's Weight History
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