Weigh In record (no journal entry) for 05 March 2024
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 27.34g | Prot: 282.63g | Carbs: 128.81g.
Breakfast: AXA Havregryn, 100% Whey Isolate (Scitec Nutrition), Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker, Linessa Cream Cheese Light, ICA Frysta Blåbär, ICA Frysta Blåbär. Lunch: Bulgur (Kokt), Kokt Ägg, Ugnsgrillad Kycklingfilé. Dinner: Basmatiris (Kokt), ICA Oxfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Jordgubbar. more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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