Weigh In record (no journal entry) for 23 November 2015
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1339 kcal
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Fat: 39.57g | Prot: 73.10g | Carbs: 165.20g.
Breakfast: Milram Chili Quark, Salami, Bauernbrot. Lunch: Döner Kebab. Dinner: Bürger Feine Spätzle, Hengstenberg Mildessa Mildes Weinsauerkraut, Speckwürfel. more...
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Losing 2.1 kg a Week
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