Weigh In record (no journal entry) for 05 March 2024
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49.6 kg
Lost so far: 29.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 27.44g | Prot: 89.57g | Carbs: 201.49g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei, Chiquita Banane, DM Eiweißriegel Sportness. Lunch: Möhren, Kohlrabi, Lidl Salatgurke, Milbona Skyr Pur, Kölln Haferflocken, Chia-Samen. Snacks/Other: Getrocknete Pflaumen, Dattel, Wasa Delicate Rounds French Herbs, Milch 1,5%, Ironmaxx Protein Riegel. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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