Weigh In record (no journal entry) for 05 March 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 64.68g | Prot: 108.08g | Carbs: 155.76g.
Breakfast: Keripik Tempe, Tahu Kukus, Wortel Dimasak, Tempe Mendoan, Puro WPRO Strawberry Yoghurt. Lunch: Kapal Api Signature Strong Black Coffee, Nasi Putih, KFC Chicken Breast Original Recipe, Siomay. Dinner: Nasi Putih, Telur Dadar, Fiesta Fried Chicken. Snacks/Other: Kulit Pangsit. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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