Weigh In record (no journal entry) for 23 November 2015
|
133.9 kg
Lost so far: 10.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1922 kcal
|
Fat: 98.09g | Prot: 71.64g | Carbs: 186.11g.
Breakfast: Frikadellenbrötchen, Cappuccino. Lunch: McDonald's Pommes Frites (Mittel), Almighurt Kirsche, Meica Bratmaxe Schinken Krakauer. Dinner: Edeka Salat-Gemüsemischung mit Pute und French Dressing, Corny Free Schoko, Ja! Fleischwurst, Vollkornbrot. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|