Weigh In record (no journal entry) for 04 March 2024
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75 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 58.25g | Prot: 69.57g | Carbs: 233.79g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Pão Tradicional, Café com Açúcar, Sadia Mussarela, Seven Boys Bisnaguinha Integral. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Pudim de Leite Condensado, Sprite Sprite Refrigerante, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Tio Jorge Feijão . Snacks/Other: Toddy Toddy, Leite Integral, Pão Francês, Margarina. more...
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Losing 0.2 kg a Week
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Patricia Ester Raffa - inst: paty.raffa's Weight History
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