Weigh In record (no journal entry) for 04 March 2024
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79.9 kg
Lost so far: 14 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 33.98g | Prot: 39.10g | Carbs: 12.13g.
Dinner: Itambé Creme de Leite Leve, Ovo Cozido, Perdigão Salsicha Hot Dog, Jiló Cozido, Cenouras, Abobrinha Refogada, Carne Moída Refogada. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 1.4 kg a Week
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