Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
04 Mar 24
drshellking's Journal, 04 Mar 24
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2024
53.3 kg
Lost so far:
28.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
1693 kcal
Fat: 57.64g | Prot: 41.52g | Carbs: 262.49g.
Breakfast:
Bing Cherries, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Lay's Barbecue Potato Chips.
more...
1692 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History