mama_dwóch_synów 's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

83 kg Lost so far: 9 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1220 kcal

Fat: 44.30g | Prot: 79.25g | Carbs: 113.45g. Breakfast: Kupiec Wafle Ryżowe ze Słonecznikiem, Kawa z Mlekiem, Jajecznica. Lunch: Nóżka Kurczaka Upieczona lub Zapiekana. Dinner: Domowe Rosół z Makaronem, Lidl Oliwa z Oliwek, Dawtona Passata, Cebule, Pol-Mak Makaron Pełnoziarnisty z Ludwina, Maritime Krewetki Koktajlowe. more...

2806 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mama_dwóch_synów 's Journal, 04 Mar 24

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