Wama_2854's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

69 kg Lost so far: 5.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

963 kcal

Fat: 44.10g | Prot: 63.39g | Carbs: 73.36g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: Sabra Classics Hummus Singles, White Bread, Grilled Chicken. more...

1811 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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Wama_2854's Journal, 22 Nov 15

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Wama_2854's Weight History