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Aizekа
Journal
04 Mar 24
Aizekа's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
86.8 kg
Lost so far:
14 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
950 kcal
Fat: 62.24g | Prot: 84.98g | Carbs: 10.28g.
Breakfast:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Lunch:
Говядина Постная, Помидоры, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Dinner:
Коровка из Кореновки Масло Сливочное 82,5%, Селяночка Яйцо Куриное Деревенское С0, Круазетт Хлебцы Ржаные Тонкие.
Snacks/Other:
Oldenburger Сыр с Томатом и Базиликом.
more...
2228 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 54 minutes.
more...
Gaining 1.4 kg a Week
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Aizekа's Weight History
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