Weigh In record (no journal entry) for 04 March 2024
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92.7 kg
Lost so far: 12.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 12.92g | Prot: 38.45g | Carbs: 112.60g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi, Aveve Volkoren Speltbrood. Lunch: Spruitjes (Ingevroren), Delhaize Kalkoenfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Soep, Geroosterd Volkoren Brood, Witlof, Philadelphia Knoflook en Kruiden. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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