Weigh In record (no journal entry) for 04 March 2024
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 3.77g | Prot: 18.22g | Carbs: 74.87g.
Breakfast: Café Brasileiro Café com Açúcar. Dinner: Estrela Macarrão Cozido, Feijão Carioca Cozido, Quiabo Refogado, Brócolis Cozido. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Betânia Leite Desnatado, Banana Nanica. more...
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Losing 0.5 kg a Week
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