|
makan siang estimasi 650 kalori
|
1176 kcal
|
Fat: 62.01g | Prot: 60.15g | Carbs: 101.95g.
Lunch: Tempe Goreng, Rendang, Nasi Putih, Tumis Sawi Putih. Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
|
|
 Comments
04 Mar 24 by member: natchaa__
|
04 Mar 24 by member: Nurul180601
|
kata aku mah gak nyampe 600
04 Mar 24 by member: Nurul180601
|
04 Mar 24 by member: ebirum
|
04 Mar 24 by member: abimudin
|
kolori hari nya perapa kak
04 Mar 24 by member: sicati
|
@abimudin @ebirum @Nurul180601 @natchaa__ iya kahh harusnya ganyampe segitu? Aku masukin di catatan sesuai timbangan per-gram nya padahal. Tumis sawinya 200 gram, tempe goreng 100 gram, nasi 100 gram udah hampir 600 kalori trus ditambah rendang dagingnya
04 Mar 24 by member: hahahahanji
|
@sicati bmr aku di 1700an, tapi kadang suka konsumsi dibawah itu kak
04 Mar 24 by member: hahahahanji
|
Owalah itu rendang toh kirain sambel 😫wkwk
04 Mar 24 by member: Nurul180601
|
@Nurul180601 wkwkk iyaa, sengaja ambil yg paling kecil
04 Mar 24 by member: hahahahanji
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hahahahanji's Weight History
|