Weigh In record (no journal entry) for 28 February 2024
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69.2 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1201 kcal
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Fat: 62.84g | Prot: 30.05g | Carbs: 127.38g.
Breakfast: Кофе с Молоком и Сахаром, Шоколадные Вафли. Lunch: Курица с Рисом, Салат Цезарь, Milka Шоколад. more...
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Losing 3.9 kg a Week
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AliyaKabd's Weight History
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