Weigh In record (no journal entry) for 04 March 2024
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63.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.43g | Prot: 65.67g | Carbs: 132.01g.
Breakfast: Knäckebrot, Mein Brot, Avocado, Tofu Natur, Gervais Hüttenkäse, Zwiebeln, Butter. Lunch: VielLeicht Pfefferbeisser, Pfanni Kartoffel Püree Komplett, Hengstenberg Mildessa Mildes Sauerkraut . Dinner: Gervais Hüttenkäse, Radieschen, Sellerie, Mein Brot, Dulano Hähnchenfleisch in Aspik, Avocado. Snacks/Other: Äpfel, Schokopudding. more...
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Losing 3.9 kg a Week
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