Weigh In record (no journal entry) for 04 March 2024
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 54.34g | Prot: 147.44g | Carbs: 153.46g.
Breakfast: Nutrilite Протеин, Сильпо Банан, Кофе. Lunch: Киевхлеб Батон Нарезной Киевский, АТБ Паштет, Вареное Яйцо, Ашан Багет Французский , Iberica Tuna In Brine. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Roshen Lovita. more...
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Losing 0.3 kg a Week
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1Redisson's Weight History
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