Weigh In record (no journal entry) for 22 November 2015
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2027 kcal
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Fat: 108.53g | Prot: 69.18g | Carbs: 186.83g.
Breakfast: Kaffee mit Milch. Lunch: Makkaroni mit Käse-Sahnesoße. Dinner: P&W Hot Dog Senf, Balsamico, Essig, Pflanzenöl, Florette Feldsalat, Aldi Vollkorntoastbrot, Speckwürfel. Snacks/Other: Zott Monte. more...
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Losing 2.5 kg a Week
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