Weigh In record (no journal entry) for 04 March 2024
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58 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 26.11g | Prot: 44.51g | Carbs: 65.45g.
Breakfast: Filterkaffee, Fettarme Milch. Lunch: Elite High Protein Pudding Grieß. Dinner: Lieken Urkorn Paderborner, Spiegelei. more...
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Gaining 4.2 kg a Week
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