Weigh In record (no journal entry) for 04 March 2024
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 26.73g | Prot: 46.25g | Carbs: 121.33g.
Breakfast: Bananas , Woolworths Mango Orange 100% Fruit Juice Blend. Lunch: Sugar, Clover Full Cream Fresh Milk, Chicken Drumstick Meat and Skin , Nutriday Low Fat Flavoured Yoghurt, Marmite Marmite, Butter , Albany Everyday White Bread. Dinner: Cucumber (with Peel) , Sugar, Carrots , Cooked Green Peas (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , I&J Fish Cakes. Snacks/Other: Peck's Fish Paste, Bakers Provita, Red Table Wine . more...
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Losing 0.7 kg a Week
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Lizelle art's Weight History
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