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Robbscelebs
Journal
22 Nov 15
Robbscelebs's Journal, 22 Nov 15
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Weigh In record (no journal entry) for 22 November 2015
106.3 kg
Lost so far:
38.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2015:
2361 kcal
Fat: 109.43g | Prot: 80.53g | Carbs: 257.32g.
Breakfast:
Krave.
Lunch:
White Pita Bread, Houmous, Extra Large Fish Cake.
Dinner:
Classic Chili Con Carne, Plain Tortilla Wraps, Cheddar Cheese, Salsa.
Snacks/Other:
Sweet & Salty Popcorn, Whole Nut.
more...
2735 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Robbscelebs's Weight History
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