Weigh In record (no journal entry) for 04 March 2024
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 47.34g | Prot: 170.00g | Carbs: 144.00g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja, Latte Macchiato. Lunch: PowerBar 33% Protein Plus Chocolate-Peanut, Le Gruyère AOC Gruyère, Coop Landbrötli. Dinner: Emmi Good Day High Protein Milk, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Gekochtes Ei, Tomaten, Coop Pouletbrust. Snacks/Other: Banane. more...
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2408 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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