Weigh In record (no journal entry) for 04 March 2024
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73.8 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 28.87g | Prot: 61.74g | Carbs: 108.49g.
Breakfast: AXA Fiberberikade Havregryn, Arla Mild Lättyoghurt Naturell, Arla Humlan, Fazer Rågform. Lunch: Kokt Ägg, Arla Lättmjölk, ICA Selection Körsbärsmarmelad, Havregrynsgröt. Dinner: Tonfisk, Kokt Ägg, Cocktailtomater, Sallad. Snacks/Other: Cadbury Fingers, Havrekaka. more...
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Losing 4.9 kg a Week
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