Weigh In record (no journal entry) for 04 March 2024
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49.3 kg
Lost so far: 29.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 24.94g | Prot: 111.30g | Carbs: 126.36g.
Breakfast: DM Eiweißriegel Sportness, Chiquita Banane, Ei, Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Apfel, Chia-Samen, Kölln Haferflocken, Milbona Skyr Pur. Snacks/Other: Ironmaxx Protein Riegel, Harzer Harzer Käse. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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