Weigh In record (no journal entry) for 04 March 2024
|
72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 78.11g | Prot: 112.92g | Carbs: 109.30g.
Breakfast: Nasi Putih, Tahu Kukus, Ubi Goreng, Tahu Goreng, Puro WPRO Strawberry Yoghurt. Lunch: Ikan Bandeng Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Mendoan, Tahu Goreng. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Keripik Tempe. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|