Weigh In record (no journal entry) for 04 March 2024
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 19.94g | Prot: 60.06g | Carbs: 150.00g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Sawi Putih, Tahu, Sawi Hijau, Kubis, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tenggiri. Dinner: Udang, Kecambah, Wortel, Buncis, Shirataki Mie Kering. Snacks/Other: Kalbe Slim & Fit Cookies, Jagung Manis Kuning. more...
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Losing 7.7 kg a Week
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priskathong's Weight History
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