Weigh In record (no journal entry) for 04 March 2024
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70.3 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 99.52g | Prot: 126.35g | Carbs: 104.06g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Olive Oil, Skinless Chicken Breast, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Salmon, Boiled Egg, Mashed Potato. Snacks/Other: Lindt Dark Chocolate, Keto Biscuit, Gouda or Edam Cheese. more...
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1646 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Swimming (slow) - 30 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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