Weigh In record (no journal entry) for 22 November 2015
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133.4 kg
Lost so far: 17.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2910 kcal
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Fat: 78.20g | Prot: 93.40g | Carbs: 459.51g.
Breakfast: Rote Paprika, Kölln Früchte Müsli. Lunch: Ja! Kokosraspeln, Corbell Gemüseeintopf, Himbeeren, Berchtesgadener Land Quark Halbfettstufe 20%, Kaki. Dinner: Frankenstolz Roggen Mischbrot, Crefée Französische Kräuter, Odin Seafoods Norwegischer Räucherlachs. Snacks/Other: Äpfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Pomelo, Rettich, Mandarine, Orangen, Emil Reimann Original Dresdner Stollen. more...
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3383 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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Kerrinor's Weight History
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