Weigh In record (no journal entry) for 03 March 2024
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86.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 7.94g | Prot: 57.39g | Carbs: 33.37g.
Breakfast: Протеин, Яйцо Куриное, Кефир 2,5%, Пшеничная Мука. more...
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Losing 0.6 kg a Week
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