Weigh In record (no journal entry) for 03 March 2024
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54.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 79.23g | Prot: 80.16g | Carbs: 22.11g.
Breakfast: Сумаляк, Помело, Семга Слабосоленая, Квашеная Капуста, Momo Арахисовая Паста Crunchy, Грецкие Орехи, Сваренное Вкрутую Яйцо, Креветки, Семга Отварная. more...
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Losing 1.4 kg a Week
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mamari_comics's Weight History
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