Weigh In record (no journal entry) for 03 March 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.96g | Prot: 10.38g | Carbs: 106.76g.
Breakfast: Tomato and Onion, Yam Fries, Regular Beer , Instant Coffee (made from Powdered). Dinner: Regular Beer , Cheese Flavor Corn Puffs or Twists . Snacks/Other: Cheese Flavor Corn Puffs or Twists . more...
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Losing 0.1 kg a Week
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